"About weight loss easy ways Start today not Tomorrow"

this Article will help you to lose weight easy ways

1. Eat a high-protein breakfast. 
2. Avoid sugary drinks and fruit juice. 
3. Drink water a half hour before meals
4. Choose weight loss-friendly foods
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.

1. Choose a low-carb diet

If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta, burger, Pakorre ( in Pakistan ) 

Obviously, it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don’t like to “just eat less”, i.e. being hungry forever. That’s dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of “yo-yo dieting”.

The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don’t need to bother counting them. Thus: Calories count, but you don’t need to count them.

 Eat when hungry

Don’t be hungry. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. Carbs and fat are the body’s two main energy sources, and it needs at least one of them.

Low carb AND low fat = starvation

Avoiding both carbs and fat results in hunger, cravings and fatigue. Sooner or later people can’t stand it and give up. The solution is to eat more natural fat until you feel satisfied. For example:

• Butter
• Full-fat cream
• Olive oil
• Meat (including the fat)
• Fatty fish
• Bacon
• Eggs
• Coconut oil, etc

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