health
May 12, 2019
HERE-ARE-BENEFITS-OF-FASTING
BENEFITS OF FASTING IN RAMAZAN
8 Health Benefits of Fasting, Backed by Science
Defined
as the abstinence from all or some foods or drinks for a set period of time,
there are many different ways of fasting
Fasting
has been shown to have many health benefits, from increased weight loss to
better brain function.
Here
are 5 health benefits of several benefits of fasting
—
backed by science.
1. Promotes Blood Sugar Control by Reducing Insulin
Resistance
Several
studies have found that fasting may improve blood sugar control, which could be
especially useful for those at risk of diabetes.
In
fact, one study in 10 people with type 2 diabetes showed that short-term
intermittent fasting significantly decreased blood sugar levels
Meanwhile,
another review found that both intermittent
fasting and alternate-day
fasting were as effective as limiting calorie intake at
reducing insulin resistance
Decreasing insulin
resistance can increase your body’s sensitivity to insulin,
allowing it to transport glucose from your bloodstream to your cells more
efficiently.
Keep
in mind though that some studies have found that fasting may impact blood sugar
levels differently for men and women.
For
instance, one small, three-week study showed that practicing alternate-day
fasting impaired blood sugar control in women but had no effect in men
SUMMARY Intermittent
fasting and alternate-day fasting could help decrease blood sugar levels and
reduce insulin resistance but may affect men and women differently.
While
acute inflammation is a normal immune process used to help fight off
infections, chronic inflammation can have serious consequences for your health.
Research
shows that inflammation may be involved in the development of chronic
conditions, such as heart disease, cancer and rheumatoid arthritis
Some
studies have found that fasting can help decrease
levels of inflammation and help promote better health.
One
study in 50 healthy adults showed that intermittent fasting for one month
significantly decreased levels of inflammatory markers.
Another
small study discovered the same effect when people fasted for 12 hours a day
for one month
What’s
more, one animal study found that following a very low-calorie diet to mimic
the effects of fasting reduced levels of inflammation and was beneficial in the
treatment of multiple sclerosis, a chronic inflammatory condition
SUMMARY
Some
studies have found that fasting could decrease several markers of inflammation
and may be useful in treating inflammatory conditions, such as multiple
sclerosis.
3. May Enhance Heart Health by
Improving Blood Pressure, Triglycerides and Cholesterol Levels
Heart
disease is considered the leading cause of death around the world, accounting
for an estimated 31.5% of deaths globally
Switching
up your diet and lifestyle is one of the most effective ways to reduce your
risk of heart disease.
Some
research has found that incorporating fasting into your routine may be
especially beneficial when it comes to heart health.
One
small study revealed that eight weeks of alternate-day fasting reduced levels
of “bad” LDL cholesterol and
blood triglycerides by
25% and 32% respectively
Another
study in 110 obese adults showed that fasting for three weeks under medical
supervision significantly decreased blood pressure, as well as levels of blood
triglycerides, total cholesterol and “bad” LDL cholesterol
In
addition, one study in 4,629 people associated fasting with a lower risk of
coronary artery disease, as well as a significantly lower risk of diabetes,
which is a major risk factor for heart disease
SUMMARY Fasting has been
associated with a lower risk of coronary heart disease and may help lower blood
pressure, triglycerides and cholesterol levels.
4. May Boost Brain Function and
Prevent Neurodegenerative Disorders
Though
research is mostly limited to animal research, several studies have found that
fasting could have a powerful effect on brain health.
One
study in mice showed that practicing intermittent fasting for 11 months improved both
brain function and brain structure (12 Trusted
Source).
Other
animal studies have reported that fasting could protect brain
health and increase the generation of nerve cells to help enhance
cognitive function (13 Trusted Source, 14 Trusted
Source).
Because
fasting may also help relieve inflammation, it could also aid in preventing
neurodegenerative disorders.
In
particular, studies in animals suggest that fasting may protect against and
improve outcomes for conditions such as Alzheimer’s disease and Parkinson’s
However,
more studies are needed to evaluate the effects of fasting on brain function in
humans.
SUMMARY Animal studies show
that fasting could improve brain function, increase nerve cell synthesis and
protect against neurode generative conditions, such as Alzheimer’s disease and
Parkinson’s.
5. Aids Weight Loss by Limiting
Calorie Intake and Boosting Metabolism
Many
dieters pick up fasting looking for a quick and easy way to drop a few
pounds.
Theoretically,
abstaining from all or certain foods and beverages should decrease your overall
calorie intake, which could lead to increased weight loss over time.
Some
research has also found that short-term fasting may boost
metabolism by increasing levels of the neurotransmitter
norepinephrine, which could enhance weight loss
In
fact, one review showed that whole-day fasting could reduce body weight by up
to 9% and significantly decrease body fat over 12–24 weeks
Another
review found that intermittent fasting over 3–12 weeks was as effective in
inducing weight loss as continuous calorie restriction and decreased body
weight and fat mass by up to 8% and 16% respectively
In
addition, fasting was found to be more effective than calorie restriction at
increasing fat loss while simultaneously preserving muscle tissue
SUMMARY Fasting may
increase metabolism and help preserve muscle tissue to reduce body weight and
body fat.
6. Increases Growth Hormone
Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle
Strength
Human
growth hormone (HGH) is a type of protein hormone that is central to many
aspects of your health.
In
fact, research shows that this key hormone is involved in growth, metabolism,
weight loss and muscle strength.
Several
studies have found that fasting could
One
study in 11 healthy adults showed that fasting for 24 hours significantly
increased levels of HGH
Another
small study in nine men found that fasting for just two days led to a 5-fold
increase in the HGH production rate
Plus,
fasting may help maintain steady blood sugar and insulin levels throughout the
day, which may further optimize levels of HGH, as some research has found that
sustaining increased levels of insulin may reduce HGH levels
SUMMARY Studies show that
fasting can increase levels of human growth hormone (HGH), an important protein
hormone that plays a role in growth, metabolism, weight loss and muscle
strength.
Several
animal studies have found promising results on the potential lifespan-extending
effects of fasting.
In
one study, rats that fasted every other day experienced a delayed rate of aging
and lived 83% longer than rats that didn’t fast
Additionally,
if fasting for longer periods, try to minimize intense physical activity and
get plenty of rest.
In last!!! I suggest You Keep Fast Whole Month of Ramzan 2019...
Hello, my name is Attaullah Kehar I'm a 22+ year old self-employed Pirate from the Caribbean.